Life Coaching
Life coaching is designed to break down the barriers standing in your way and empower you to live the life you envision.
Habit Change Coaching
We may not realize how powerfully our habits determine the quality of our life. They're automated behaviors, wired into our brains, with which we live our lives. Some are efficient ways of behaving which save us time and energy. Some habits are self-promoting. Then there are those habits that are self-defeating, having a negative impact on our way of living. Stepping back and identifying what your self-defeating habits are is one of the first steps of the change process. Our programs are designed to help you recognize these self-defeating habits for what they are, then replace them with self-promoting habits that elevate and inspire you. Progress in life is a process, not an event.
Our Services
We offer a comprehensive range of coaching services designed to help you achieve your goals and maintain a balanced lifestyle.
Health Coaching
The Health Coaching program provides nutritional guidance, stress management, and movement to help you achieve optimal health for any stage of life.
Personalized Coaching
Our one-on-one Life and Health Coaching programs are tailored to your unique needs and goals. Book your intro call to find out more.
Meet Your Coach
I'm Sharline, a certified Life and Health Coach, dedicated to elevating lives by empowering individuals to reach their fullest potential. For me, coaching isn't just a profession; it's a passion. I'm a firm believer that our limitations are self-imposed, and am here to guide you in pushing past those boundaries with curiosity and determination. Whether it's overcoming obstacles, setting and achieving goals, or finding balance in life, I'm committed to supporting you every step of the way. How do I know it's possible? 20 years ago I set out on this same path and have seen the results. Together, let's embark on a journey of self-discovery, growth, and transformation for YOU. Because when we dare to uncover and challenge our limiting beliefs, incredible things happen.
Next Steps
Our coaching programs are designed to help you achieve your goals one step at a time with all the options for inevitable success. You can choose to download the app and go through the programs at your own pace, work one-on-one with Sharline for a more personalized plan, or you can do both. Within the app is the opportunity to schedule calls with Sharline when you need them as you go through her programs. No matter which option works for you, you'll be guided every step of the way with the access, tools, and support you need.
